In India
Online sessions for adults across India, from wherever you feel most comfortable.
Individual therapy · Online
Therapy at a pace that feels right.
- 45-min video sessions
- Adults 18–45
- India & abroad
Individual therapy
Who I work with
What I work with
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Anxiety & overthinking
Panic attacks, racing thoughts, constant worry.
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Low mood & depression
Sadness, lack of motivation, loss of interest, feeling empty.
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Stress & burnout
Work stress, exhaustion, feeling overwhelmed.
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Relationship & interpersonal issues
Breakups, trust issues, relationship conflict, setting boundaries.
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Family dynamics
Family conflict, parental expectations, marriage pressure, in-law issues.
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Big life changes
Moving away from home, career change, divorce, new parent stress.
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Self-esteem & personal growth
Self-worth, confidence, imposter syndrome, people-pleasing.
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Loneliness
Social isolation, homesickness, feeling disconnected.
How I work
Brick by brick, not all at once.
When something hurts, it’s natural to want it gone, and fast. So we try to force our way through it, pushing the feelings down or trying to change everything at once. But I don’t believe in bulldozers when it comes to healing. Forcing change usually leaves more rubble than progress.
Patterns take time to build, and they take time to change. In our sessions, we go one brick at a time instead. A brick might be a pattern you begin to notice, a reaction that finally makes sense, or a small change you try out during the week. Before we add the next one, we make sure the last one is holding.
Taking old things apart works the same way. Some walls need to come down slowly, or not at all. They usually went up for a good reason, often to protect you. I’d rather understand why a wall is there than knock it down and leave you feeling exposed.
That’s why I work eclectically, drawing on whatever actually helps rather than fitting you into one fixed method.
- Internal Family Systems (IFS)
- Psychodynamic therapy
- Cognitive Behavioural Therapy (CBT)
Why Amber Hour
Rooted in science. Gentle in practice.
Testimonials
What clients say
“She helped me get unstuck and grow stronger.”
Read their full words
Good to know
Common questions
01 What to expect?
Sessions are online, and the pace is yours - there's no need to have everything figured out before we start. We'll begin wherever feels right for you, and build from there.
Some sessions will feel like unpacking something specific; others might feel slower, more exploratory. Both are part of the work.
02 How do I know if we're a good fit?
Once you reach out, we'll set up a short 5-10 minute call before anything is booked or paid for - a free, no-obligation conversation where we'll talk a little about what's bringing you here, and you'll get a feel for how I work and whether it seems right for you.
Fit genuinely matters in therapy - you deserve to feel safe enough to be honest with the person sitting across from you - so please don't feel any pressure to continue afterward if it doesn't feel like the right match. That's completely okay, for both of us.
03 What kind of therapy approaches do you use?
I work eclectically, drawing mainly on Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT) and psychodynamic approaches. Rather than fitting you into one fixed method, I use whatever actually helps you.
04 Do you work with Indians living abroad?
Yes, sessions are online so you can join from wherever you are, at a time that works across time zones.
05 Booking & Cancellation Policy
- Sessions are ONLY confirmed upon payment.
- Payment is to be completed within 24 hours of booking.
- Rescheduling requires 24-hour notice.
- No refunds for late cancellations or no-shows.