# Amber Hour

> Amber Hour is an online therapy practice by counselling psychologist Tavishi Bhambal, offering 45-minute one-on-one video sessions for adults (18–45) in India and Indians abroad, plus activity-based mental health workshops for workplaces, schools and universities.

Key facts:
- Practitioner: Tavishi Bhambal, Counselling Psychologist (MSc Mental Health: Psychological Therapies; MA Clinical Psychology; BSc Psychology); British Psychological Society (Graduate Member); published researcher
- Experience: mental health clinics, universities, multinational corporations, NGOs, prisons, across India and the UK
- Format: Online, one-on-one video, 45-minute sessions
- Who: adults aged 18–45 in India and Indians living abroad
- Approaches: Internal Family Systems (IFS), Psychodynamic therapy, Cognitive Behavioural Therapy (CBT) — used eclectically, "brick by brick"
- Works with: anxiety & overthinking, low mood & depression, stress & burnout, relationship & interpersonal issues, family dynamics, big life changes, self-esteem & personal growth, loneliness
- Workshops: for workplaces (HR · L&D · Team leads · Employees); for schools & universities (Students · Teachers · Staff · Parents)
- Contact: amberhour.therapy@gmail.com · WhatsApp: +919319311889 · Instagram: @amberhour.therapy
- Not an emergency service.

## Pages
- [About Tavishi Bhambal](https://amberhourtherapy.co/about): background, training in the UK and India, why Amber Hour exists
- [Therapy](https://amberhourtherapy.co/therapy): individual online therapy — what I work with, how I work, getting started
- [Workshops](https://amberhourtherapy.co/workshops): mental health workshops for workplaces, schools and universities
- [FAQ](https://amberhourtherapy.co/faq): session length, approaches, qualifications, confidentiality
- [Contact](https://amberhourtherapy.co/contact): WhatsApp or email

## Blog
- [How to Find the Right Online Therapist in India (What Actually Matters)](https://amberhourtherapy.co/blog/how-to-find-the-right-online-therapist-in-india): In India, anyone can call themselves a therapist or a counsellor. Credentials and fit will matter far more once you're actually in the room, so take your time.

## Optional
- [Full text for LLMs](https://amberhourtherapy.co/llms-full.txt)